Fitness

   CSI Software has designed Health and Fitness programs since 1978. Our modules are comprehensive, flexible, and scientifically sound. They have been formulated by medical doctors and exercise physiologists. The goal of our software is to promote a healthy lifestyle and to educate people how to exercise for good health. We accomplish this through various software programs.

HLA
CSI Software's HLA program provides people with the information they need to improve both the quality and quantity of their lives. Based upon a simple questionnaire, they are made aware of individual health risks for such problems as cancer, and heart disease. They also learn important nutrition, exercise and lifestyle habits that can literally help save their lives. The HLA produces an easy to read individualized report that guides people to good health.

EXERDIET
Exerdiet generates a diet plan based upon the Food Exchanges concept endorsed by the American Diabetic Assoc. Simply select goals from the lists provided and exerdiet will suggest the proper intake of calories, with the right distribution of protein, fat, and carbohydrates. Generating a diet is quick and simple and it doesn't require specialized nutritional training. After answering a few questions, a diet plan is produced with the touch of a button.

GFA
The GFA comprehensively evaluates the important elements of fitness including strength, endurance, flexibility, body composition, and aerobic capacity. A host of different test protocols and norms are available to allow your exercise specialists to tailor the software as desired. The results are presented with full color graphs as well as detailed and encouraging interpretations. Training intensities are also computed. Subsequent GFA's can be compared in order to document improvement. Your clients can see their progress both numerically and graphically. The GFA helps your clients understand the components of good fitness. With this knowledge they will enthusiastically use your facility to exercise for good health.

EXERCISE PRESCRIPTION
Exercise prescription enables you to create an exercise program that can be tailored for each member's needs. Weekly workout sheets can be quickly generated as desired. These allow the individual to conduct his or her exercise program in the most effective way.

EXERLOG
Exerlog is a unique exercise-logging program designed to be used by your clients, without the staff's assistance. The logging screens are easy to use and secured from other sensitive data. Members can log exercises and standard routines. They can graphically view their exercise history and print weekly workout sheets. Logging exercise is quick and easy. The members simply choose an activity, then input the requested information such as time, distance or intensity. Entering frequently performed exercises is easy to just click on a previously performed exercise and click save. The system is automatically updated. A wide range of different activities and equipment are included so you can always provide the exercises used by your clients.